
Waiting for motivation to strike you isn't the way to go. Instead, we need to take action and build our own motivation. Each workout, no matter how small, helps us get stronger and healthier. To start today, set a simple goal like a 10-minute workout. It could be a quick walk, some yoga, or a few strength exercises. The important thing is to just start and make it a habit. As you keep hitting these small goals, you'll find it easier to stay motivated and slowly increase your workout time and intensity. Remember, progress happens one step at a time, and every effort counts toward getting fitter and stronger.
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