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Burn It Down: The Lie of Playing Small

  • Writer: Fit Focus
    Fit Focus
  • 2 days ago
  • 2 min read

We’ve all done it.

Diminished our brilliance. Held back our voice. Settled for less when we were born for more. Playing small is subtle — it's pretending to be okay with almost enough, silencing our potential so others won’t feel uncomfortable, dimming our light just enough to stay invisible.

But here’s the truth:



It’s not who you really are. It’s a carefully constructed illusion — built from fear, rejection, past wounds, or the weight of someone else's expectations. It's the voice that says "Who do you think you are?" when you dare to dream big. It's the habit of shrinking in rooms where you should be standing tall.


That version? Burn it down.


The Fire is Within You


Burning it down doesn’t mean destroying yourself — it means shedding the false layers. Letting go of the persona you adopted to survive, to be liked, or to avoid risk. It’s about stepping into the bold, unstoppable, fully alive version of you.

The one who:

  • Applies for the job they don’t feel “ready” for

  • Launches the business that’s been a whisper for years

  • Speaks up even when her voice shakes

  • Chooses herself, unapologetically


The Cost of Playing Small


Every day you choose to shrink, you betray your potential. You stay stuck. And over time, it gets harder to recognize the real you underneath the performance.


But here’s the good news: You don’t need permission to outgrow your small self.


You get to rise. You get to rewrite the story. You get to be too much — because “just enough” was never your destiny.


Let This Be Your Turning Point


Light the match. Burn the lie.And from the ashes, rise into your full power.Because the world doesn’t need a watered-down version of you — it needs your fire.


Reflect:

  • Where have you been playing small?

  • What fear is keeping that version of you alive?

  • What would the boldest version of you do today?


Final Thoughts

You are not here to be invisible. You are here to own space, create impact, and live wide awake. Every small version of you is a story that no longer fits. Burn it down — and build something truer.



FitFocus

Your Partner in Transformation—Motivating You to Push Harder, Fuel Smarter, and Live Healthier!

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