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Discipline vs. Motivation: The Truth Behind Long-Term Change
Motivation is intoxicating. It makes you feel ready, excited, and unstoppable. The truth: motivation isn’t built to last. It’s like a...
Fit Focus
Aug 13
Become It to Achieve It: Why Results Come to Those Who Embody the Identity First
We’ve all done it. Set the goal. Bought the planner. Declared, “This time, I’m doing it for real.” And then — life happens. Motivation...
Fit Focus
May 31
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