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Discipline vs. Motivation: The Truth Behind Long-Term Change
Motivation is intoxicating. It makes you feel ready, excited, and unstoppable. The truth: motivation isn’t built to last. It’s like a...
Fit Focus
Aug 13
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The Edge of Everything: Why You Must Hold On One More Time
We all know the feeling. The quiet ache of effort that’s gone unseen. The exhaustion of doing everything right and still not seeing the...
Fit Focus
Jun 4
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Weather the Storm: Your Strength Is Built in Uncertainty
Life doesn’t wait until you feel ready. It doesn’t come with a manual, a warning, or a guarantee. There are moments that shake your...
Fit Focus
May 25
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